Low carb chicken parma

Source : Preheat Oven To 350 Degrees Line With A Baking Sheet Add The Eggs To A Shallow Dish Add Crushed Pork Rinds Parmesan Garlic Powder And Onion Powder T...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 6, 2025

Step:

  1. Preheat oven to 350 degrees. Line with a baking sheet.

  2. Add the eggs to a shallow dish.

  3. Add crushed pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine.

  4. Butterfly the chicken breast. Dip each piece of chicken into the egg and then the pork rinds. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat.

  5. Place the chicken on the prepared baking dish and bake.

  6. Remove the chicken from the oven and spread the marinara evenly over each piece of chicken.

  7. Sprinkle with you choice of cheese.

  8. Return the chicken to the oven and bake until the cheese has melted.

  9. Sprinkle with parsley before serving.


Ingredients

  1. Thinly sliced chicken breast (1 breast)
  2. Eggs (1 large)
  3. Crushed pork rinds (2 cups)
  4. Parmesan cheese (1/2 cup)
  5. Garlic powder (1 tsp)
  6. Onion powder (1/2 tsp)
  7. Marinara (1/2 cup)
  8. Cheese (1/2 cup)
  9. Parsley (1/2 tbsp)

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