Hariyala Moong

Source : Wash And Pressure Cook Green Beans Heat Ghee In A Pan Add Cumin Seeds And Asafoetida Then Add Garlic And Saute For Few Seconds Further Add Ginger And ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 25, 2026

Step:

  1. Wash and pressure cook green beans.

    Hariyala Moong recipe step 1 photo
  2. Heat ghee in a pan, add cumin seeds and asafoetida. Then add garlic and saute for few seconds further add ginger and saute for a few seconds.

    Hariyala Moong recipe step 2 photo Hariyala Moong recipe step 2 photo Hariyala Moong recipe step 2 photo
  3. Add onions and saute till it becomes transperant and soft. Add green chillies when onions are cooked halfway.

    Hariyala Moong recipe step 3 photo Hariyala Moong recipe step 3 photo
  4. Add green tomatoes and cook for 2-3 minutes. Then add spinach and fenugreek leaves and mix well, cover and cook for 2-3 minutes.

    Hariyala Moong recipe step 4 photo Hariyala Moong recipe step 4 photo Hariyala Moong recipe step 4 photo
  5. Add pressure cooked green beans, also add spring onions,green garlic and coriander.

    Hariyala Moong recipe step 5 photo Hariyala Moong recipe step 5 photo
  6. Add all the spices and salt,mix well. Add about half cup water, cover and cook for 2-3 minutes.

    Hariyala Moong recipe step 6 photo Hariyala Moong recipe step 6 photo Hariyala Moong recipe step 6 photo
  7. Turn off the heat and serve hot with rice or any flat bread.

    Hariyala Moong recipe step 7 photo Hariyala Moong recipe step 7 photo

Ingredients

  1. 1 cup whole green bean (moong)
  2. 1/2 cup chopped spinach leaves
  3. 1/2 cup chopped fenugreek leaves
  4. 1/4 cup chopped coriander
  5. 1/2 cup chopped green tomatoes
  6. 2 chopped onions
  7. 2-4 chopped spring onions
  8. 2-4 chopped fresh green garlic
  9. 2-4 chopped green chillies
  10. 1 tbsp chopped garlic
  11. 1 tbsp chopped ginger
  12. 1 tsp cumin seeds
  13. 1 tsp coriander powder
  14. 1/2 tsp turmeric powder
  15. 1/2 tsp garam masala
  16. 1/4 tsp asafoetida
  17. 1 tbsp ghee
  18. to taste Salt
  19. 1/2 cup water

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