Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut

Source : Firstly Clean The Daal Well Enough Amp Put It To Be Boiled With Some Salt Amp Turmeric Powder Amp Well Cooked Until Soft But Not Mushy At Allthen...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 16, 2026

Step:

  1. Firstly, clean the daal well enough & put it to be boiled with some salt & turmeric powder & well cooked until soft but not mushy at all

  2. Then, cut the Karelas in the roundels & the lauki into the 4-5 cm chunks/cubicles

  3. Then put the Lauki on the gas stove to be parboiled, with some salt in it & once done ✅ strain it's water & set aside

  4. Then, in a kadhai/wok- Take some cooking oil (I’ve used Mustard Oil) & once heated- Fry the karelas until lightly golden brown & set aside

  5. Now, in the same kadhai put in-Temper the tejpatta, dry whole red chilli, rai & methi

  6. When it starts smelling good- drop in the grated coconut & sauté well & add in it the half of the ginger paste & reserve the rest half to be used later & keep sautéing quite well while stirring continuously

  7. Now, add in it the already boiled Moong Daal and mix well until well incorporated with the rest of the ingredients/stuffs in the kadhai

  8. Once it starts boiling- Now is the time to add in the parboiled lauki/lau & fried karelas in it & again keep mixing well & also add in the salt & sugar & allow it to cook properly by covering the pan occasionally

  9. Lastly, add in the remaining ginger paste and ghee to accentuate it's tastes into the very daal... PS: Please do also remember that- we’ve already used salt while boiling the daal & parboiling the lauki, hence salt need be adjusted accordingly, as per your taste requirements

  10. Our “Teto’r Daal, Uchhe Diye” is ready to be served on the platters now...It’s super delicious & yummy to be had with plain rice alongside any fritters or similar

    Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut recipe step 10 photo Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut recipe step 10 photo

Ingredients

  1. 250 gm Bottle Gourd (Lauki/Lau)
  2. 50 gm Bitter Gourd (Karela)
  3. 50 gm Freshly Grated Coconut
  4. 1 Dry Red Chilli (whole)
  5. 1 Bay Leaf (Tejpatta)
  6. 1/2 tsp Mustard Seeds (Rai/Shorshe)
  7. 1/2 tsp Fenugreek Seeds (Methi Dana)
  8. To taste Salt
  9. 50 gm Ginger Paste
  10. 1 tbsp Desi Ghee (Clarified Butter)
  11. 100 gm Yellow Moong Dal
  12. 2 tbsp Cooking/Mustard Oil
  13. As needed Water
  14. 1 tsp Turmeric Powder
  15. 3-4 whole green chillies

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