Beans

Source : Step Onein A Pot Add The Meat And Mix In All The Spices Onions Cinnamon Bay Leaves Add Enough Quantity Of Waterwhen Water Starts Boiling Remove The Fo...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 13, 2026

Step:

  1. Step one
    In a pot add the meat and mix in all the spices(onions, cinnamon, bay leaves)
    Add enough quantity of water
    When water starts boiling remove the foam that appears on the top

  2. Cover the pot and leave on medium heat until well cooked

  3. Step two
    In another pot add the oil or the ghee and shallow fry the cooked meat

  4. Add the garlic and coriander, while stirring add the tomato paste and start mixing

  5. Add beans and mix in the garlic and coriander
    Add the tomato pure

  6. (Add the gravy and the tomato as needed)

  7. Add the spices and salt

  8. Leave on medium heat until cooked

  9. The tripolitan way is served with mallow leaves and rice with vermicelli

  10. Made by:Bara'a Chougari


Ingredients

  1. 500 g beans
  2. 500 g chopped meat
  3. 3-4 cups tomato pure
  4. 2 tbs tomato paste
  5. 4 tbs olive or vegetable oil or ghee
  6. 1 tbs minced garlic
  7. 1/2 (1 bunch) fresh coriander finely chopped
  8. 1/2 tsp seven spices
  9. 1 tsp salt
  10. To boil meat:
  11. 1 onion chopped into 4 pieces
  12. 2 cinnamon sticks
  13. 2 bay leaves
  14. 3 true cardamoms (optional)

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