Black Bean Burgers

Black Bean Burgers

Source : Wash Strain Amp Bake Black Beans 15 Min At 160c Mash Somewhat Leaving Bits Fry Onion Garlic Pepper Until Soft Blend In Food Processor Along W...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 5, 2026

Step:

  1. Wash, Strain, & Bake black beans 15 min at 160C. Mash somewhat, leaving bits.

  2. Fry: Onion, Garlic, Pepper until soft. Blend in food processor, along with all spices & cheese of choice.

  3. Transfer to bowl & combine with dry ingredient of choice, worcestershire, smoke flavour, & catsup/mayo. Sauces mix should not exceed 50ml. Add black beans. (ALT: Blend everything in food processor.)

  4. Whisk 2 eggs & mix into batter. Form into patties. Add dry ingredient as needed to better form patties. Bake at 200C for about 10 min on each side. Remember, all that needs full cooking is the egg. Brown as desired.

Ingredients

  1. 2 tins black beans, dried (bake 15 min at160C)
  2. Oil
  3. 1 Bell pepper (red prefferred)
  4. 1 onion, finely chopped
  5. 5 cloves garlic, minced
  6. Suggested Spices: Cumin, Chili powder, paprika
  7. Salt & Pepper OR Creole seasoning OR fav 'Grill' seasoning blend
  8. 60-70 g crumbs (GF Panko or oat flour or bread if you MUST)
  9. Worcestershire sauce
  10. 1 Dash Liquid smoke
  11. Catsup and/or Mayo
  12. 2 Eggs (or any egg-free 'binder', like low-liquid potato mash)

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