Creamy Tuna pasta

Start by boil some water and cook you pasta based on packet direction

While your pasta is cooking, heat your oil to a very high heat. Cook your tuna for 1 minute, each side.

Remove tuna from pan, lower heat to medium. Add more oil if pan dry.

When pan cools to a medium heat, add onion, garlic and chilli. Cook for (approx) 5 minutes. In the meantime, slice your tuna into bite - size pieces.

Check you pasta is cooked - when cooked, add your pasta in to the onion mix. Stir well to mix. Add in your tuna, anchovies, capers and cream. Mix well.

Turn to a high heat while stirring continuously. Keep stirring until dish reaches a hot temperature and is ready to serve.

Serve topped with flat leaf parsley, parmesan and cracked pepper