Hot and Spicy Meatloaf

Preheat your oven to 180 degrees Celsius.

Dice your onion, garlic chilli's and parsley. Mix them in a large bowl and add breadcrumbs. Hand-Mix well to coat breadcrumns

Add you beef mince, mix well. Add in your cayenne (add more if desired), salt generously. Add on your Worcestershire mustard and tomato sauce. Add eggs last and mix very well.

If you have a loaf tin, grease it up with some butter/oil. If not grab a small/deep disposable baking tray from your supermarket.

Spoon mixture into your tin, creating a 'loaf' shape.

Mix your lemon juice and favourite chilli sauce together. Coat top of loaf (with 1/2 of mixture) and put on oven.

Bake for 30mins. Take out and re-base with the rest of your mixture (this will help keep it from going dry). Bake for further 30mins.

Take out of oven, sliced and serve (by itself or with boiled vegetables, if desired) Depending on your spice level, it might be wise to have some yoghurt handy!