Healthy thepla

Source : Take A Deep Bowl Add All The Ingredients And Mix Wellthen Add 50ml Water To Knead The Dough Keep Aside For 10 To 15 Minutes Make Medium Sized Balls Fro...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : June 21, 2026

Step:

  1. Take a deep bowl add all the ingredients and mix well

    Healthy thepla recipe step 1 photo
  2. Then add 50ml water to knead the dough. Keep aside for 10 to 15 minutes.

    Healthy thepla recipe step 2 photo
  3. Make medium sized balls from the dough.

  4. Take a medium sized ball and sprinkle some flour on it.

  5. With the rolling pin begin to roll the thepla.

    Healthy thepla recipe step 5 photo
  6. Roll them to a round of about 5-6 inches in diameter.

    Healthy thepla recipe step 6 photo
  7. On a hot tawa or skillet, place the thepla. Flip when one side is partly cooked.

    Healthy thepla recipe step 7 photo
  8. Spread oil on this side. Flip the thepla again.

    Healthy thepla recipe step 8 photo
  9. Now spread the oil on this side. Flip a couple of times till you get golden spots and the methi thepla is cooked evenly.

    Healthy thepla recipe step 9 photo
  10. You can also press the thepla with spatula while cooking.

  11. Remove and keep it in a roti basket. Since I plan to serve them after a few hours. I have added more oil so that they remain soft. 

  12. If you plan to serve them immediately then you can add less oil.

  13. Serve methi thepla with plain yoghurt or a lemon or mango pickle.

    Healthy thepla recipe step 13 photo
  14. Tips for thepla,

    Healthy thepla recipe step 14 photo
  15. Instead of water you can also add curd.

  16. For frying instead of oil you can use ghee if you want.


Ingredients

  1. 1/2 cup black millet flour(bajra)
  2. 2 tbsp Finger millet flour(ragi)
  3. 2 tbsp Gram flour(chana)
  4. 2 tbsp wheat flour
  5. 1 tbsp Soya flour
  6. Salt as per taste
  7. 2 tbsp oil
  8. 1 tsp asafoetida
  9. 1 tsp cumin seeds
  10. 1 tsp coriander powder
  11. 1 tsp red chilli powder
  12. 1 tsp sesame seeds
  13. 1/2 cup coriander leaves
  14. 1 tbsp ginger, green chilli and garlic paste

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