Dalia upma/ broken wheat upma

Source : First Of Dry Roast The Dalia On Low Heat For 4-5 Minutes Stirring Occasionally I Normally Wash The Dalia After Roasting You Can Skip Doing That If Yo...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : June 21, 2026

Step:

  1. First of dry roast the Dalia on low heat for 4-5 minutes. Stirring occasionally. I normally wash the Dalia after roasting. You can skip doing that if you are okay with it.

    Dalia upma/ broken wheat upma recipe step 1 photo
  2. Heat ghee in a pressure cooker. Add mustard seeds and cumin seeds. Once the Seeds splutter add the dal, curry leaves and ginger. Keep the heat minimum.

    Dalia upma/ broken wheat upma recipe step 2 photo Dalia upma/ broken wheat upma recipe step 2 photo
  3. After a minute add the chopped onions and green chillies. Saute till Onions turn golden.

  4. Now add the vegetables and mix. Add the salt, turmeric and Red chilli powder if using mix well.

    Dalia upma/ broken wheat upma recipe step 4 photo Dalia upma/ broken wheat upma recipe step 4 photo
  5. Add the roasted and washed Dalia and mix well. Add one and half cups of water and cook for 2-3 whistles.

    Dalia upma/ broken wheat upma recipe step 5 photo
  6. Open the cooker only when pressure drops by itself. Fluff up the Dalia using a fork.

    Dalia upma/ broken wheat upma recipe step 6 photo
  7. Now add the peanuts and green coriander. Mix using a fork lightly. Serve hot, yummy Dalia upma.

    Dalia upma/ broken wheat upma recipe step 7 photo Dalia upma/ broken wheat upma recipe step 7 photo Dalia upma/ broken wheat upma recipe step 7 photo

Ingredients

  1. 1 cup Dalia/ broken wheat
  2. 2 tbsp ghee
  3. 1 TSP mustard seeds
  4. 1 TSP cumin seeds
  5. 1 Tbsp urad dal
  6. 12-15 curry leaves
  7. 1 tbsp chopped ginger
  8. 1 onion finely chopped
  9. 1-2 green chillies chopped (optional)
  10. 1/4 cup carrot chopped into small pieces
  11. 1/4 cup green peas
  12. 1/4 cup beans
  13. 1/2 TSP turmeric
  14. 1 TSP salt or to taste
  15. 1/2 TSP red chilli powder (optional)
  16. 2-3 tbsp lemon juice
  17. 1/4 cup chopped green coriander
  18. 1/4 cup roasted peanuts
  19. 1.5 cups water

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