Fittest chef's beef burger

Source : In The Mixing Bowl Add 1 Cup Of Wholemeal Flour 0 5 Cup Of Strong Bread Flour Salt Yeast One Egg Baking Powder Honey Abd Rapeseed Oil Stirr All T...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 7, 2026

Step:

  1. In the mixing bowl add 1 cup of wholemeal flour, 0,5 cup of strong bread flour, salt, yeast, one egg, baking powder, honey abd rapeseed oil. Stirr all the ingredients in the stand mixer with the hook attachement. This could be done by hand as well if mixer is not available. Add warm water (40 ° Celsious) mixing the dough at the same time. Slowly add remaining flour until the dough forms one ball.

  2. Knead for 5 to 7 min using just eanough remaining flour to help kneading

    Fittest chef's beef burger recipe step 2 photo
  3. Place the dough in oiled bowl and leave it covered with cling film or cloth in warm place for 1, 5 hours or until it double the size.

    Fittest chef's beef burger recipe step 3 photo
  4. Portion the dough in 4 equal balls. On the roasting tray lay the baking paper sheet and place the dough balls leaving enough space between them to grow.

    Fittest chef's beef burger recipe step 4 photo
  5. Whisk an egg and splash of milk. Using the pastry brush cover the dough balls with the mixture.

  6. If baking on BBQ use the indirect heat method with the lid closed on 200 ° C. Bake for about 12 min.

    Fittest chef's beef burger recipe step 6 photo
  7. If using oven bake them on 200 ° C for 12 min

  8. When the buns are nearly ready and have that golden colour brush them with melted butter and sprinkle with sesame seeds. Bake them further to achieve that light brown /brown color.

    Fittest chef's beef burger recipe step 8 photo
  9. In a small pot bring water to the boil. Cook the sweetcorn for about 10 min.

  10. Finish the sweetcorn directly on the BBQ (medium/high heat) 3 min from both sides to get that chargrilled flavour.

    Fittest chef's beef burger recipe step 10 photo
  11. Dice the onions, pepper and chilli finally. Using a knife cut the kernels of the cob

    Fittest chef's beef burger recipe step 11 photo
  12. In a small pot or a pan heat up little bit of olive oil. On a low heat sweat off onions, peppers and chilli. Add sweetcorn and cover with water. Add vinegar, lemon juice and add arrowroot. If consistency is to runny add more arrowroot if its to thick add more water. Check seasoning. Ser aside and cool down

    Fittest chef's beef burger recipe step 12 photo Fittest chef's beef burger recipe step 12 photo
  13. To make beef patties chop finally onions, garlic and thyme.

    Fittest chef's beef burger recipe step 13 photo
  14. On a low heat in a small pan or pot heat up little bit of olive oil. Sweat off onions, thyme and garlic. Cool it down

    Fittest chef's beef burger recipe step 14 photo
  15. In a bowl mix mince, onion powder, mustard, salt, onions garlic and thyme

    Fittest chef's beef burger recipe step 15 photo
  16. Using a hand mix it all together really well. Divide the burger meat into 4 equal parts

    Fittest chef's beef burger recipe step 16 photo
  17. Shape them into required size. Ideal would be to have a width of the burger bun

    Fittest chef's beef burger recipe step 17 photo
  18. Cut the sweet potato into a shape of a fries. Coat them with olive oil, salt, garlic and paprika. Place them on a roasting tray on the bbq indirect heat (220 °C)

    Fittest chef's beef burger recipe step 18 photo
  19. Prep garnish for the burger. Slice 1 cm thick ring from the middle part of the white onion. Brush with olive oil from both sides. Cut thick slice of tomato. Wash the baby gem leaves

    Fittest chef's beef burger recipe step 19 photo
  20. On a medium to high heat start cooking your burger. Cook directly on Bbq for about 5 min from both sides. Toast the bap and cook the onion rings from both sides. Towards the end of cooking sprinkle with cajun seasoning.

    Fittest chef's beef burger recipe step 20 photo
  21. Assemble the burger. On the bottom part of the bap place the lettuce leaves, then tomato and onion. Finally place the burger and pour about 2 tbsp of relish over. Serve it with sweet potato fries

    Fittest chef's beef burger recipe step 21 photo Fittest chef's beef burger recipe step 21 photo Fittest chef's beef burger recipe step 21 photo

Ingredients

  1. Whole wheat burger buns
  2. 1 cup coarse wholemeal flour
  3. 2/3 cup strong bread flour
  4. 3/4 tsp salt
  5. 1.5 tsp instant yeast
  6. 2 medium egg (room temperature)
  7. 2/3 cup warm water
  8. 0.5 tsp baking powder
  9. 1 tbsp honey
  10. 1.5 tbsp rapeseed oil
  11. 1 tbsp butter
  12. 1 tbsp black sesame seeds
  13. Splash milk
  14. Burger patty
  15. 500 g 5 % lean beef mince
  16. 1 onion
  17. 1 handful thyme
  18. 1 tbsp onion powder
  19. 2 clove garlic
  20. 1 pinch black pepper
  21. 1 tbsp sea salt
  22. 2 tbsp wholegrain mustard
  23. 1 tbsp olive oil
  24. Burger garnish
  25. 2 slices beef tomato
  26. 8 leaves baby gem lettuce
  27. 4 x 1 cm thick onion rings (slices)
  28. 1 tbsp Cajun seasoning
  29. Sweet potato fries
  30. 700 g sweet potatoes
  31. 1 tbsp olive oil
  32. 1 tsp garlic powder
  33. 1 pinch sea salt
  34. 1 tbsp smoked paprika
  35. Sweetcorn relish
  36. 1 sweetcorn
  37. 1/4 red onion
  38. 1/4 red pepper
  39. 1/3 red chilli (optional)
  40. 3 tbsp apple vinegar
  41. 1/2 tsp mustard seeds
  42. 75 ml water
  43. 2 tbsp arrow root

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