Source : Preheat Oven To 180 Line A Loaf Tin With Baking Paper All Vegetables Need To Be Finely Chopped Or Minced The Easiest Method Is Process Them Using A...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Hiroko Liston
at : June 7, 2026
Step:
Preheat oven to 180℃. Line a loaf tin with baking paper.
All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor.
Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface.
Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce.
Ingredients
500 g Minced Lean Meat *Pork, Chicken, Beef OR Lamb
1 Onion
1 clove Garlic *finely chopped
4-5 florets Cauliflower
4-5 florets Broccoli
1/2 Carrot
4-5 Mushrooms
1 Potato
*Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc
*You can add cooked Rice as well
1 Egg
1 cup Panko Breadcrumbs
1/2-1 teaspoon Salt
Freshly Ground Pepper as required
Herbs of your choice *Today I used Oregano and Basil