Paella

Cut the vegetables in bite size chunks. Trim the harder parts from the artichokes if using

Fry the vegetables in plenty of olive oil (start with the meat if using)

Add the chopped garlic and paprika, then the chopped tomatoes and fry until the tomatoes darken and form a paste

Add saffron, water and salt, and reduce to about half on high heat. Taste for seasoning and adjust if necessary

Add the rice, give it a good stir, then make sure to distribute the rice evenly in the bottom of the pan (you will not stir it again), then cook on high heat for 10 minutes

Add the white beans (do not stir the rice), lower the heat to medium-high and cook for another 5 minutes, then lower the heat again and cook for another 5 minutes

The paella is ready once more of the moisture had been absorbed, the rice is "al dente", and a crust of rice starts to form in the bottom of the pan