Sprouts kabab healthy and tasty

Sprouts kabab healthy and tasty

Source : In A Blender Jar Put Leftover Rice And Blend Till It Becomes Coarse Mixture Without Water In A Mixing Bowl Add All The Given Ingredients Except Oats Al...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 16, 2026

Step:

  1. In a blender jar put leftover rice and blend till it becomes coarse mixture without water.

  2. In a mixing bowl add all the given ingredients except oats, along with salt, mix it properly, making sure everything is well combined.

    Sprouts kabab healthy and tasty recipe step 2 photo

  3. And make a chap shape and coated with dry otas.

    Sprouts kabab healthy and tasty recipe step 3 photo

  4. And shallow fry until becomes crispy and golden colour from both sides and lower to medium heat.

    Sprouts kabab healthy and tasty recipe step 4 photo

  5. Transfer them a plate and serve with green chutney or any type of dip.

    Sprouts kabab healthy and tasty recipe step 5 photo

Ingredients

  1. 1/2 bowl leftover rice or cooked
  2. 1 small bowl sprouts (whole green moong lentil)
  3. 4 small sized preboild potatoes and smashed
  4. 3 green chillies finely chopped
  5. 2 tsp ginger finely chopped or grate
  6. 1 tsp black pepper powder
  7. 1/2 tsp turmeric powder
  8. 2 tsp lime juice
  9. 2 tbsp green coriander leaves finely chopped
  10. 2 small onion finely chopped
  11. 1 small bowl plain otas
  12. As required Cooking oil for shallow fry
  13. As per taste Salt (adjust to taste)

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