James protein bars

James protein bars

Source : Soak Dates In Warm Water For A Minimum Of 20 Minutes Line An 8x8 Baking Pan With Parchment Paper And Set Aside Put Dates And Water They Soaked In Into...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 13, 2026

Step:

  1. Soak dates in warm water for a minimum of 20 minutes.

  2. Line an 8x8 baking pan with parchment paper and set aside.

  3. Put dates (and water they soaked in) into a food processor and turn on. Add remaining ingredients and mix until smooth consistency.

  4. Spread into pan and refrigerate until firm. Cut into 8 pieces.

Ingredients

  1. 2 c chopped dates
  2. 1 1/2 c warm water
  3. 3 c regular oatmeal
  4. 1/3 c cocoa powder
  5. 1 medium ripe banana
  6. 1 1/2 c walnuts
  7. 6 scoops unflavored pea powder protein (25 grams of protein per

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