Full Protein Dal

Full Protein Dal

Source : Wash Both Dals And Soak For 1/2 Hour Pressure Cook Dals For 4 Whistles Heat Oil In Kadhai Add Chopped Mix Vegetables Mix And Saute For 5-7 Minutes ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 13, 2026

Step:

  1. Wash both dals and soak for 1/2 hour. Pressure cook dals for 4 whistles.

    Full Protein Dal recipe step 1 photo Full Protein Dal recipe step 1 photo

  2. Heat oil in kadhai. Add chopped mix vegetables. Mix and saute for 5-7 minutes, cook till soft. Add boiled dals. Add & mix black rock salt, black pepper powder, salt and lemon juice. Simmer for few minutes. Garnish with chopped coriander leaves.

    Full Protein Dal recipe step 2 photo Full Protein Dal recipe step 2 photo Full Protein Dal recipe step 2 photo

  3. Serve/Relish Delicious Full Protein Dal with Jowar Rotis, buttermilk jaggery piece & onion for complete diet lunch meal.

    Full Protein Dal recipe step 3 photo

Ingredients

  1. 1/4 cup split yellow moong dal
  2. 1/4 cup split red masoor dal
  3. 1/2 cup mix vegetable(bottle gourd, french beans, tindi, carrot, capsicum)
  4. 1 tsp oil
  5. Black rock salt, black pepper powder,salt, lemon juice as per taste
  6. leaves Finely chopped fresh coriander
  7. To serve
  8. Jowar roti, buttermilk, jaggery piece, onion

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