Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks
Source : Very Simply Just Mix Everything Together And Spread Out On A Baking Tray Use Baking Paper To Line The Tray Unless You Have A Great Non Stick Tray Bak...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Sonia
at : April 27, 2026
Step:
Very simply just mix everything together and spread out on a baking tray. Use baking paper to line the tray unless you have a great non stick tray.
Bake in the oven at 170 C until the seeds have dried out - about 15 minutes, making sure to stir the seeds every 5 minutes. Keep a close eye on them towards the end as seeds burn quickly!
Ingredients
200 gm pumpkin seeds
200 gm sunflower seeds
3 tbsp tamari (or soy) sauce
1 tbsp honey
1/8 tsp cayenne
1 tbsp coconut oil melted
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