Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks

Source : Very Simply Just Mix Everything Together And Spread Out On A Baking Tray Use Baking Paper To Line The Tray Unless You Have A Great Non Stick Tray Bak...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 27, 2026

Step:

  1. Very simply just mix everything together and spread out on a baking tray. Use baking paper to line the tray unless you have a great non stick tray.

    Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks recipe step 1 photo Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks recipe step 1 photo Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks recipe step 1 photo
  2. Bake in the oven at 170 C until the seeds have dried out - about 15 minutes, making sure to stir the seeds every 5 minutes. Keep a close eye on them towards the end as seeds burn quickly!

    Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks recipe step 2 photo Salty Sweet Spicy Honey and Tamari Glazed Seed Snacks recipe step 2 photo

Ingredients

  1. 200 gm pumpkin seeds
  2. 200 gm sunflower seeds
  3. 3 tbsp tamari (or soy) sauce
  4. 1 tbsp honey
  5. 1/8 tsp cayenne
  6. 1 tbsp coconut oil melted

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