First roast the barley for 2-3 mins and add water. Cover and let it boil in slow flame to slow medium flame. Once barley is boiled keep aside covered.
Now in a pan add oil fry peanuts first and keed aside. Then add mustard, asafetida and curry leaves. Let it splatter.
Add chopped veggies of your choice. Saute for few minutes.
Add salt, all purpose masala and mix.
Now add the boiled barley, slow the flame and mix very well.
When properly mixed garnish with chopped coriander.
And barey dalia upma is ready. You can try it in breakfast. For that you can keep boiled barley stored in fridge from before hand. You can also make it without onion garlic no issues at all. Stay healthy.
