Keep the cauliflower florets, potatoes and chopped carrots in boiled water for 10 mins.
Take a pressure cooker, add oil and cumin seeds and let them crackle. Add all whole spices and roast for few seconds.add sliced onions and cook till translucent.
Add blanched veggies and tomatoes and cook for few mins. After 5-7 mins add washed and soaked rice and all spices and mix well. Cook again for 2-3 mins.
Add two cups of water and cover with the lid and pressure cook for two whistles.open the lid once the pressure gets released after cooling down. Fluff the rice with fork. Serve hot delicious healthy Vegetable Rice.
