Healthy Spinach Cutlets

Healthy Spinach Cutlets

Source : Grind Oats Cumin And Ground Nuts In A Mixing Jar Mix All The Ingredients Except Sesame Seeds And Oil If Facing Any Difficulty To Make The Dough Opt...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 12, 2026

Step:

  1. Grind oats, cumin and ground nuts in a mixing jar. Mix all the ingredients except sesame seeds and oil. If, facing any difficulty to make the dough, opt for rice flour for binding.

    Healthy Spinach Cutlets recipe step 1 photo Healthy Spinach Cutlets recipe step 1 photo Healthy Spinach Cutlets recipe step 1 photo

  2. Make equal size balls out of the spinach dough. Press on the palm with a little oil.

    On upper side press some sesame seeds. Shallow fry both the sides of cutlets in low medium flame.

    Healthy Spinach Cutlets recipe step 2 photo Healthy Spinach Cutlets recipe step 2 photo Healthy Spinach Cutlets recipe step 2 photo

  3. Yummy and healthy healthy spinach cutlets are ready to serve with chutney/sauce.
    Thanks.

    Healthy Spinach Cutlets recipe step 3 photo Healthy Spinach Cutlets recipe step 3 photo Healthy Spinach Cutlets recipe step 3 photo

Ingredients

  1. 1 cup chopped spinach
  2. 1/2 cup powdered oatmeal
  3. 4 boiled baby potatoes
  4. 2 tbsp onion chopped
  5. 2 tbsp roasted flax seeds coarsely powdered
  6. 1 green chilli chopped
  7. 1/2 tsp cumin seeds
  8. 1 tsp roasted groundnuts
  9. 2 tsp roasted sesame seeds
  10. 1-2 rsp rice flour(optional)
  11. to taste salt
  12. 3 tsp olive oil

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