Source : Blanch The Cauliflower Florets For 2 Minutes Separately In A Wok Heat Ghee Splutter Sahjeera Add Crushed Garlic And Saut In High Flame For 30 Second...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Dr. Madhumita Mishra
at : February 11, 2026
Step:
Blanch the cauliflower florets for 2 minutes separately.
Add bell peppers and mushrooms. Cook and stir occasionally for about 3 minutes.
Add peas and broccoli florets and mix well. Add rest of the other seasonings (except black pepper). Now add the steamed cauliflower and 2tbsp of warm water. (The mushrooms will also leave water). Bring to boil. Simmer, cover for about 2 to 3 minutes till the vegetables are soft and tender.
Bring down from the flame and mix the black pepper powder. Serve hot as a breakfast / with boiled quinoa / boiled dahlia. Thanks.
Ingredients
3 cups winter veggies like coloured bellpepper, (red, yellow), cauliflower, broccoli, button mushrooms, green peas