Uttar Pradesh Style Satpaita Dal

Source : Clean And Soak The Lentils Overnight Clean Spinach Nicely And Blanch Them And Grind Spinach In A Mixer Grinder To Make A Smooth Paste Heat Oil In A Pre...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 9, 2026

Step:

  1. Clean and soak the lentils overnight.

    Uttar Pradesh Style Satpaita Dal recipe step 1 photo
  2. Clean spinach nicely and blanch them and grind spinach in a mixer grinder to make a smooth paste.

    Uttar Pradesh Style Satpaita Dal recipe step 2 photo Uttar Pradesh Style Satpaita Dal recipe step 2 photo
  3. Heat oil in a pressure cooker and then add bay leaf, chopped onions and chopped green chillies into it. Saute until the onions are a light brown colour.

    Uttar Pradesh Style Satpaita Dal recipe step 3 photo
  4. Add the ginger-garlic paste, chopped tomatoes, salt, all the dry spices except garam masala and cook for a while.

    Uttar Pradesh Style Satpaita Dal recipe step 4 photo
  5. Drain the soaked dal, add into the masala and cook until oil starts separating from the mixture.

    Uttar Pradesh Style Satpaita Dal recipe step 5 photo
  6. Add in the spinach paste and mix everything well and fry for 5 minutes.

    Uttar Pradesh Style Satpaita Dal recipe step 6 photo
  7. Add in garam masala powder and 1 litre of hot water. Close the lid and cook for 3-4 whistles. Remove from heat.

  8. For tempering or tadka, heat a small pan with 1 tablespoon of ghee. Add in hing, cumin seeds, crushed garlic and dry red chillies.

    Uttar Pradesh Style Satpaita Dal recipe step 8 photo
  9. When garlic becomes light golden brown, pour in the cooked dal. Give it a stir and your satpaita dal is ready.

    Uttar Pradesh Style Satpaita Dal recipe step 9 photo
  10. Serve with rice or any kind of flat bread.

    Uttar Pradesh Style Satpaita Dal recipe step 10 photo

Ingredients

  1. 1/2 cup Chana dal
  2. 1/4 cup split Urad Dal
  3. 2 bunch Spinach Leaves
  4. 1 Onion finely chopped
  5. 2 Tomatoes finely chopped
  6. 1/2 teaspoon Turmeric powder
  7. 1 teaspoon Ginger Garlic paste
  8. 1 teaspoon Cumin powder
  9. 1 teaspoon Coriander Powder
  10. 1/2 teaspoon crushed Black Peppers
  11. 1/2 teaspoon Red chilli powder
  12. 1/2 teaspoon Garam masala powder
  13. 2 green Chillies chopped
  14. 2 Bay leaves
  15. 2 tablespoon Cooking oil
  16. to taste Salt
  17. For tempering-
  18. 1 tablespoon Ghee
  19. 3-4 Garlic cloves minced
  20. 2 dry red Chillies
  21. 1 teaspoon Cumin seeds
  22. 1 pinch Hing(Asafoetida)

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