Taco Salad Bowl

Source : In A Large Frying Pan Over A Medium To High Heat Add The Oil And Then Once Warm Add In The Soya Protein And Fry For 4-5 Minutes Then Add In The Pepper...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : December 29, 2025

Step:

  1. In a large frying pan over a medium to high heat, add the oil and then once warm add in the soya protein and fry for 4-5 minutes, then add in the pepper and 25g red onion and the seasonings listed in the 'hot cooked section' of the ingredient list.

  2. Stir together and fry for a further 3-4 minutes and turn the heat down to low to keep it warm. Meanwhile heat up the 5 mixed beans mixture and then set aside.

  3. Take a large shallow bowl and first layer in the lettuce. Then top with the beans mixture on one side, and the soya/veg on the other. Sprinkle over the grated cheddar, add the sliced onion, tomatoes and chillies.

  4. Garnish with the jalepenos and soured cream. Drizzle over some hot sauce (optional). Eat and enjoy!

    Taco Salad Bowl recipe step 4 photo

Ingredients

  1. Hot Cooked Section:
  2. 100 g soya protein 'mince',
  3. 1/3 rd red bell pepper, sliced,
  4. 25 g red onion, chopped,
  5. 1/2 tsp peri peri powdered seasoning,
  6. 1/4 tsp garlic granules,
  7. 1/4 tsp smoked paprika,
  8. Salt and pepper to season,
  9. Spray sunflower oil
  10. 1/2 tin 5 mixed baked beans selection
  11. Cold Uncooked Section:
  12. 30 g 50% reduced fat cheddar, cheese, grated,
  13. 50 g sliced iceberg lettuce,
  14. 1/2 red chilli, sliced into rings,
  15. 25 g red onion, sliced,
  16. 4 baby plum tomatoes, chopped,
  17. Pickles jalepenos (around 20g),
  18. 1 tbsp soured cream,
  19. Drizzle of extra hot pepper sauce, (optional)

Related Recipes

Mexican Egg  Beans

Mexican Egg Beans

King Prawn Curry Chinese Takeaway Style

King Prawn Curry Chinese Takeaway Style

Chilli  Garlic Spaghetti with Shrimp  Fresh Parsley

Chilli Garlic Spaghetti with Shrimp Fresh Parsley

Low carb pasta salad

Low carb pasta salad

Garlic Parmesan crusty potatoes

Garlic Parmesan crusty potatoes

Easy Low Fat Cottage Pie

Easy Low Fat Cottage Pie

My Spanish rice

My Spanish rice

Crumbly Peanut Butter  Banana Protein Bites

Crumbly Peanut Butter Banana Protein Bites