220 g chicken breast, cut into chunks,
1 large green or red bell pepper, cut into chunks,
1 onion, cut into chunks,
100 g frozen or fresh pineapple chunks,
1 spring onion, sliced thinly
Vegetable or sunflower oil for frying,
For the chicken coating:
3 tbsp Cornflour,
1/2 tsp white pepper,
1/4 tsp salt,
1 tbsp Dark soy sauce,
1 beaten egg,
For the sweet and sour sauce:
3 tbsp sugar free ketchup,
1 and 1/2 tbsp organic runny honey,
1 and 1/2 tbsp white wine vinegar,
1/2 tbsp premium oyster sauce,
1 tbsp light soy sauce