1 large chicken breast sliced into thin strips,
200 g tender stem broccoli,
1 handful slim green beans,
1 large handful beanspouts,
2 spring onions, chopped finely,
2 small green chillies, sliced, (seeds in or out, to taste),
1 tbsp premium oyster sauce,
1 tbsp light soy sauce,
2 tsp fish sauce,
1.5 tsp garlic granules,
1/2 chicken stock cube,
1 tsp sugar or sugar replacement,
1 pinch salt,
1/4 tsp MSG (optional),
1 tbsp cornflour mixed with 2tbsp cold water,
1 tbsp cooking oil, such as vegetable or rapeseed,
Boiled water, around 1/3rd kettle full
To serve:
Steamed rice, (75g dry weight per person)