Pumpkin and Carrot Soup

Source : Pressure Cook All The Vegetables With Salt And Turmeric Root For Up To 2 Whistles And 10 Minutes On Low Flame Dry Roast The Seeds Keep Aside Now When...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : December 27, 2025

Step:

  1. Pressure cook all the vegetables with salt and turmeric root for up to 2 whistles and 10 minutes on low flame.

    Pumpkin and Carrot Soup recipe step 1 photo Pumpkin and Carrot Soup recipe step 1 photo
  2. Dry roast the seeds. Keep aside.

    Pumpkin and Carrot Soup recipe step 2 photo
  3. Now, when the veggies are done and cool, Remove the tomato skin and blend everything to a smooth puree.

    Pumpkin and Carrot Soup recipe step 3 photo Pumpkin and Carrot Soup recipe step 3 photo Pumpkin and Carrot Soup recipe step 3 photo
  4. Now heat again, add coconut cream and pepper.

    Pumpkin and Carrot Soup recipe step 4 photo Pumpkin and Carrot Soup recipe step 4 photo
  5. Garnish with roasted seeds, coconut flakes and Serve hot.

    Pumpkin and Carrot Soup recipe step 5 photo

Ingredients

  1. 250 gms Pumpkin skin removed and chopped
  2. 2 carrots peeled and chopped
  3. 5-6 pods garlic
  4. 1/2 inch ginger
  5. 2-3 spring onions chopped
  6. 2 tomatoes chopped
  7. 1/2 inch turmeric root (optional)
  8. 1/4 cup coconut cream
  9. 2-3 tbsp pumpkin seeds/ mix seeds
  10. 2 tbsp coconut flakes for garnish

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