Tava fry fish in mustard oil

Source : Make A Thick Paste Of Garlic And Mustardwash Drain And Pat Dry Fish Pieces Apply Mustard-garlic Paste Chilli Powder Turmeric Salt To The Fish Marin...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : December 21, 2025

Step:

  1. Make a thick paste of garlic and mustard

  2. Wash, drain and pat dry fish pieces.

  3. Apply mustard-garlic paste, chilli powder, turmeric, salt to the fish. Marinate for 2 hours.

    Tava fry fish in mustard oil recipe step 3 photo Tava fry fish in mustard oil recipe step 3 photo
  4. Mix chopped onion, tomato, green chillies and coriander leaves and keep aside.

    Tava fry fish in mustard oil recipe step 4 photo
  5. Heat mustard oil, place fish pieces and fry on low flame.

    Tava fry fish in mustard oil recipe step 5 photo
  6. When one side is fried well turn the pieces.

    Tava fry fish in mustard oil recipe step 6 photo
  7. Now cover the fried side of fish pieces with chopped onion-tomato mixture, continue cooking on slow flame.

    Tava fry fish in mustard oil recipe step 7 photo
  8. Cover the pan for a minute, this will make onion tomato little softer.

  9. When otherside is done, slowly turn the pieces along with onion tomato.

    Tava fry fish in mustard oil recipe step 9 photo
  10. Cook till onions are translucent and tomatoes go soft. It will cling the fish pieces, at this time squeeze some lemon juice. Cook for another minute. Serve hot.

    Tava fry fish in mustard oil recipe step 10 photo

Ingredients

  1. 6 piece Rohu fish
  2. 2 tbsp mustard seeds
  3. 8 garlic cloves
  4. 1 tsp chilli powder
  5. 1/2 tsp turmeric powder
  6. 1 onion chopped
  7. 1 tomato chopped
  8. 1-2 green chillies
  9. Handful coriander leaves
  10. 1 lemon's juice
  11. 2 tbsp mustard oil

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