Coconut Milk Fish Stew

Source : Cut Fish Fillets Into Chunky Pieces Place On A Plate Season With Salt Amp Pepper Quite Strongly Drizzle Lemon Juice Over And Set Aside Cut All Vege...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : December 8, 2025

Step:

  1. Cut Fish fillets into chunky pieces, place on a plate, season with Salt & Pepper quite strongly. Drizzle Lemon Juice over and set aside.

  2. Cut all vegetables into small pieces.

  3. Heat Oil in a deep frying pan or pot over medium high heat, cook Garlic and Onion, add Capsicum, and cook until soft. Then add Tomatoes. When the vegetables are well cooked, add Coconut Milk and bring to the boil.

  4. Add Fish pieces and simmer until fish are cooked. Season with Salt and Pepper (and Ground Chilli). Add Coriander leaves only if you like it. Serve with freshly cooked Rice.


Ingredients

  1. 600 g Fish Fillets *White Fish recommended
  2. Salt & Pepper
  3. 1-2 tablespoons Lemon Juice *OR Lime Juice
  4. 1 tablespoon Oil
  5. 1 clove Garlic *finely chopped
  6. 2 Onions
  7. 1-2 Red OR/AND Green Capsicums
  8. 2-4 Tomatoes
  9. 1 can (400 ml) Coconut Milk
  10. Ground Chilli *optional
  11. 1 handful Coriander leaves *optional

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