Roasted broccoli & zestie garlickie grains

Dice broccoli to about size of your thumb

Toss in 1tblsp oil, cayene, & cumin then spread in single layer on cookie sheet

Roast in preheated 400 oven for 20 minutes

Cook 1 cup of grains per directions on package...usually bring to boil then simmer for 20 minutes.

Smash garlic, squeeze in lemon juice, garlic salt, pepper and mix...add oil and ensure it is all encorporated together.

Toss grains and garlic dressing lets sit for 5 minutes mix in broccoli then serve warm or cold.