Heat oven to 425, include pyrex dish
Stuff peppers with protien filling the bottom 1/3. Stuff protien into cracks but do not flatten.
Add rice to cover protien, about 2/3 full. Press rice into protien filling any gaps.
Add seasonings, half the cheese, and butter (or sause such as au jus or gravy as available).
Fill remaining space in peppers with rice.
Remove pyrex pan and cover with EVO or Pam. Add peppers ensuring they will not tip over.
Cover pan with foil and bake @ 425 for 20 min on the bottom rack.
Add cheese to top of peopers and broil on top rack until cheese has melted...about 5min
Let cool before serving. Add cheese or seasoning to taste.
