Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
Brown the beef and add salt, onion, coconut amino, and broccoli
Simmer covered for 7 minutes after browning
Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
Mix the rest of the cheese, with coconut milk, and eggs. mix well.
Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
Serve I hope you enjoy!
