Blackgram Sprout Paratha

Blackgram Sprout Paratha

Source : Knead Dough Cover And Keep Aside Boil Black Gram Sprouts In Water For 5-7 Minutes Till Blackgram Are Tender Dry Water If Any Transfer To A Grinder And G...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 6, 2025

Step:

  1. Knead dough,cover and keep aside.

  2. Boil black gram sprouts in water for 5-7 minutes till blackgram are tender.Dry water if any.Transfer to a grinder and grind to a smooth texture.Add all the ingredients of filling.Mix well.

    Blackgram Sprout Paratha recipe step 2 photo Blackgram Sprout Paratha recipe step 2 photo

  3. Take out a portion of dough,flat with the help of fingers,put filling on it,seal and roll to a paratha.

    Blackgram Sprout Paratha recipe step 3 photo Blackgram Sprout Paratha recipe step 3 photo

  4. Meanwhile heat a griddle,cook paratha on medium heat.Fry on medium flame till golden.

    Blackgram Sprout Paratha recipe step 4 photo

  5. Prepare all parathe in same way.serve with chutney/achar/ or raita of your choice.

    Blackgram Sprout Paratha recipe step 5 photo

Ingredients

  1. For filling:
  2. 1 cup black gram sprouts
  3. 1 teaspoon cumin powder
  4. 1 teaspoon red chilli powder
  5. 1 teaspoon cumin seeds
  6. 1 teaspoon chopped ginger
  7. 1 tablespoon chopped coriander leaves
  8. 1 teaspoon black pepper powder
  9. To taste Salt
  10. 1 teaspoon amchur powder
  11. 1 chopped green chilli
  12. For covering(parathe):
  13. 2 cups whole wheat flour
  14. As needed Water for kneading
  15. 100 ml oil for frying

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