Source : Preheat The Oven To 160 C Melt Coconut Oil And Mash The Ripe Bananas Very Well The Sweetness Comes From The Bananas But You May Wish To Add 1 To 2 Ta...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Hiroko Liston
at : October 24, 2025
Step:
Preheat the oven to 160°C.
Melt Coconut Oil and mash the ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness.
Combine Oil, Bananas (and Honey), then add Rolled Oats and mix well.
Turn out the mixture onto a baking tray and bake for about 40 to 50 minutes or until the mixture is light brown and toasty. *Important: You need to stir and turn the mixture several times for even colour and to make sure the mixture is cooking evenly.
Roughly chop the nuts and dried fruit if they are large.
Remove the mixture from the oven and add the other ingredients, and mix evenly.
Let cool before enjoying. It is so nice with unsweetened fresh yoghurt and fruit.
Ingredients
5-6 cups Rolled Oats *OR whole bag of Rolled Oats
2 Ripe Bananas
3-4 tablespoons Coconut Oil OR Canola Oil
1-2 tablespoons Honey *optional
Dried Fruit & Nuts & Seeds & Shaved Coconut of your choice