400 g chicken breast pieces,
1 tin coconut milk. (400g),
1 red pepper, sliced,
2 large green chillies, sliced into rings, seeds removed from 1,
2 chopped spring onions,
1 1/2 tsp smoked or regular paprika,
1/2 tsp tumeric powder,
1 tsp garlic granules, OR 2 cloves fresh garlic, crushed,
Juice and grated zest of half a lime
1 heaped tbsp fat free quark OR thick Greek yogurt as substitute
Frylight or 1/2 tbsp cooking oil,
Egg Noodles or rice to serve
Salt for seasoning