For The Beef:
200 g beef medallion steak,
1 baking tray of potato starch or cornflour, (around 6-7 tbsp),
2 medium eggs, beaten,
1 tbsp cornflour (for slurry),
Around 350ml cold water,
For The Sweet Chilli Sauce:
4 tbsp low sugar ketchup,
2 tbsp organic runny honey or honey alternative,
2 tbsp light soy sauce,
2 tbsp white wine vinegar,
1 tbsp HP brown sauce,
1 tsp ginger pureƩ paste, or a thumb fresh ginger, chopped,
1 clove garlic, crushed,
1 pinch salt
Other Ingredients:
1 medium carrot, cut into long very thin batons,
1/2 a small onion cut into very thin strips,
3 spring onions cut long lengthways,
1-2 fresh Birdseye red chillies, seeds in, cut into fine rings,
1 tsp MSG (optional)
Vegetable or Sunflower cooking oil
Serving suggestions:
Egg noodles,
Egg fried or steamed rice