Three Sisters Stew

Source : Wash And Look The Beans Over Remove Any Debris Bad Beans Or Stones Add To A Pot Add 8 Cups Water Bring To A Boil For 10 Minutes Cover And Turn Off ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 28, 2026

Step:

  1. Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot.

    Three Sisters Stew recipe step 1 photo
  2. While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast.

    Three Sisters Stew recipe step 2 photo Three Sisters Stew recipe step 2 photo Three Sisters Stew recipe step 2 photo
  3. Now that it is peeled slice and cube the squash.

    Three Sisters Stew recipe step 3 photo Three Sisters Stew recipe step 3 photo
  4. Remove the corn from the cob.

    Three Sisters Stew recipe step 4 photo Three Sisters Stew recipe step 4 photo
  5. Dice the bacon. Add the squash, beans, and corn to the broth.

    Three Sisters Stew recipe step 5 photo Three Sisters Stew recipe step 5 photo Three Sisters Stew recipe step 5 photo
  6. Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes.

    Three Sisters Stew recipe step 6 photo
  7. Everything is done.

    Three Sisters Stew recipe step 7 photo Three Sisters Stew recipe step 7 photo
  8. Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup.

    Three Sisters Stew recipe step 8 photo Three Sisters Stew recipe step 8 photo Three Sisters Stew recipe step 8 photo
  9. Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix.

    Three Sisters Stew recipe step 9 photo Three Sisters Stew recipe step 9 photo Three Sisters Stew recipe step 9 photo
  10. It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick.

    Three Sisters Stew recipe step 10 photo Three Sisters Stew recipe step 10 photo Three Sisters Stew recipe step 10 photo
  11. Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done.

    Three Sisters Stew recipe step 11 photo Three Sisters Stew recipe step 11 photo Three Sisters Stew recipe step 11 photo
  12. Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!

    Three Sisters Stew recipe step 12 photo Three Sisters Stew recipe step 12 photo

Ingredients

  1. Hot soak
  2. 8 cups water
  3. Stew
  4. 2-1/2 cup dried pinto beans
  5. 4 cups winter squash
  6. 2 ears corn
  7. 1 large onion
  8. 2 medium carrots
  9. 2/3 pound ground sirloin/buffalo/ venison either one
  10. 1/4 pound smoked bacon
  11. 48 ounces beef broth
  12. To taste salt
  13. 1 teaspoons ground sage
  14. 1 teaspoons whole leaf dried oregano
  15. 1 teaspoons ground cayenne pepper
  16. 1 teaspoons finely ground black pepper
  17. Fall apart/ fry Dumplings
  18. 1 cup yellow cornmeal
  19. 1 tablespoon molasses
  20. 1 tablespoon sugar
  21. 1/2 teaspoon salt
  22. 1/2 teaspoon cayenne pepper
  23. 1/2 teaspoon ground paprika
  24. 1 teaspoon ground sage
  25. 2 large eggs
  26. 1 teaspoon double acting baking powder
  27. 1/4 cup hot water
  28. 1 cup self rising cornbread mix

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