Keeping the heat on high, preheat 1 Tablespoon of oil in your wok/saute pan, and stir fry half your veg, just until they all get a bit of sear. (If this is the batch with your onions, onions *just* starting to turn translucent is a good indication of when they're ready.)
Season with just a pinch of salt and set aside with the octopus.