Seven Ingredients Fresh Green Vegetables Smoothie

Source : Wash All The Above Ingredients Thoroughly Under Running Water In A Large Colander Shake Off The Water Cut Off Amp Discard The Hard Stems Of The Kale ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : July 19, 2026

Step:

  1. Wash all the above ingredients thoroughly under running water in a large colander.
    Shake off the water.

    Seven Ingredients Fresh Green Vegetables Smoothie recipe step 1 photo
  2. Cut off & discard the hard stems of the Kale.

  3. Cut all the ingredients except the Lime into 1 inch pieces.

  4. Pour the Water in a large/tall Blender Jar.
    Add the ice cubes followed by the Broccoli, Celery, Cucumber, Kale, Spinach, Cilantro - please follow this sequence to keep the blades running smoothly.

    Seven Ingredients Fresh Green Vegetables Smoothie recipe step 4 photo
  5. Please do not make your machine work hard by packing too tightly. Do in 2-3 batches if your Blender Jar isnt large enough. You might have to push the veggies down a couple of times.

  6. Blend for 2-3 minutes to get the perfect consistency.
    *If you have a Vitamix Blender, 30 seconds are enough.
    Squeeze the Lime into the Smoothie.

  7. Pour in glasses.

  8. Enjoy chilled with salt, a hint of Pepper & a dash of Tabasco & Worcestershire Sauce.

  9. Refrigerate if theres any leftover.
    Finish it within 24 hours.

  10. Seven Ingredients Fresh Green Vegetables Smoothie recipe step 10 photo

Ingredients

  1. 1 handful Spinach (I used Baby Spinach)
  2. 2 Large leaves Kale
  3. 2-3 Broccoli florets
  4. 1/2 English Cucumber (Unpeeled)
  5. 2 Stalks Celery (Dressed)
  6. 1 Handful Cilantro
  7. 1 Lime
  8. 1 Cup Cold water
  9. 6 Ice cubes
  10. As per taste Black Pepper Powder
  11. As per taste Salt
  12. 1 Dash Tabasco Sauce (Optional)
  13. 1 Dash Worcestershire Sauce (Optional)

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