Cheese & Onion Picnic Quiches

Finely dice the onion and fry in a frying pan with a little oil until nice and soft. When just about cooked, stir the maple syrup into the onions and remove from the heat.

In a jug, beat the eggs, milk, mustard together. Then stir in about 2/3rds of the cheese and season with salt and pepper.

Spoon the onions into the base of the tart cases. Then pour the egg mixture into the cases. Top with the remaining cheese and bake at 180 C for 15-20 mins.