Source : Heat 1 Tsp Mustard Oil In A Pan Add Rock Salt 1 Tsp Cumin Seeds A Pinch Of Asafoetida And Chopped Onion Saute On Low Flame Till Onion Becomes Soft Now...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Jagruti Jhobalia
at : July 10, 2026
Step:
Heat 1 tsp mustard oil in a pan,add rock salt,1 tsp Cumin seeds,a pinch of asafoetida and chopped onion.saute on low flame till onion becomes soft.
Now add chopped tomato,saute for 2 mins,add chopped capsicum and 100 gm paneer cubes.Mix well cover and cook for 5 minutes.
Off the flame The filling mixture is ready.Add curd and tomato ketchup.Mix well.Take a chapati,fill 3 tbsp mixture in chapati and make roll.In this way all 3 chapatis are filled with the mixture and made into rolls.
The Paneer Kathi rolls are ready for lunchbox.
Ingredients
100 gms Paneer
1 chopped Capsicum
1 tsp mustard oil
1 tsp Cumin seeds
as per taste Rock salt
1/2 tsp Black pepper powder
1 chopped onion
1 pinch Asafoetida
1 chopped tomato
1 tbsp tomato ketchup
3 whole wheat chapatis
50 gms curd
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