Fish

Source : Prepare Your Vegetablesheat Oil In A Pan And Add The Onions Cook For 30 Seconds Or Until Translucent Add Ginger And Garlic And Stir For 20 Seconds Add...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : July 1, 2026

Step:

  1. Prepare your vegetables

    Fish recipe step 1 photo
  2. Heat oil in a pan and add the onions. Cook for 30 seconds or until translucent.

    Fish recipe step 2 photo
  3. Add ginger and garlic and stir for 20 seconds. Add the tomato paste, turmeric powder and paprika and stir. Add in your tomatoes and let cook to a paste.

    Fish recipe step 3 photo Fish recipe step 3 photo
  4. Add green pepper and stir again. Season with salt and add some water. Stir and let simmer for 5-8 minutes.

    Fish recipe step 4 photo Fish recipe step 4 photo
  5. Gently place the fish fillets over the sauce. Scoop some of the sauce over the fish, cover the pan with a lid and let cook for 10-15 minutes. squeeze in the lemon juice.

    Fish recipe step 5 photo Fish recipe step 5 photo Fish recipe step 5 photo
  6. Garnish with dhania before serving

    Fish recipe step 6 photo

Ingredients

  1. 1 tilapia fish, fried
  2. Salt
  3. Juice of one lemon
  4. 2 tbsp oil
  5. 1 onion, sliced
  6. 1 green capsicum, sliced
  7. 1 tsp garlic, minced
  8. 1 tsp ginger, minced
  9. 1 tbsp tomato paste
  10. 1/2 tsp turmeric powder
  11. 1 tsp paprika
  12. 1 cup tomatoes, chopped
  13. 1 cup water
  14. Coriander leaves, for garnishing

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