Clean the vegetables under running water and reduce the stalks and cut the veges
Cut red onions to small dices
Cut the garlic
Cut the green onion stalk into medium
Place the pot on high heat and once hot,add the dices of onion and stir for 2 minutes
Add the vegetable oil and stir.Once the onion is transparent,add the garlic and stir
After two minutes add the veges in batches and stir
Let it simmer for 5minutes.Then add 1/2of a teaspoon.of cayenne pepper
Mix well.Then add a teaspoon of salt
Let it saute'.for another 5 minutes and the spring onions last.
Mix properly and turn off the heat after 1 minute.Serve with Ugali
