Quick an easy protein shake (meal replacement)

Quick an easy protein shake (meal replacement)

Source : Start With The Oats And Layer Each Ingredient Milk Cocoa Powder Banana Yogurt Then Blend In A Blender Before Pouring Into A Glass Top Off With So...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 11, 2026

Step:

  1. Start with the oats, and layer each ingredient (milk, cocoa powder, banana, yogurt)

    Quick an easy protein shake (meal replacement) recipe step 1 photo Quick an easy protein shake (meal replacement) recipe step 1 photo Quick an easy protein shake (meal replacement) recipe step 1 photo

  2. Then blend in a blender before pouring into a glass

    Quick an easy protein shake (meal replacement) recipe step 2 photo Quick an easy protein shake (meal replacement) recipe step 2 photo

  3. Top off with some honey if you want some sweetness. This shake will keep you so full for a very long time. It's really healthy

    Quick an easy protein shake (meal replacement) recipe step 3 photo

Ingredients

  1. 1 3/4 cup oats
  2. 1 1/2 cups full cream milk
  3. 1 tablespoon cocoa powder
  4. 1 banana
  5. 2 teaspoons yoghurt

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