Black Bean Cauliflower Rice with Jalapeo Pickles

Source : Pour The Cauliflower Into Non-stick Frying Pan Over Medium Heat Saut Until Heated Through And Water Is Cooked Off And Thanset Aside Still In The Same ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 6, 2026

Step:

  1. Pour the cauliflower into non-stick frying pan over medium heat, saut until heated through and water is cooked off. And than
    Set aside.

  2. Still in the same pan, add the onion and garlic and saut until golden. In this point you can use a little bit olive oil or any vegetables oil if you want. But I dont use oil.

  3. Then add bell peppers and jalapeos. Continue sauting until onion begins to turn translucent. Add black bean and cauliflower, seasoning with cayenne pepper, paprika, salt, pepper, and a bit mushroom powder (chicken powder).

  4. Mixed well and cook for another 2 minutes. Taste it before turn off the heat. Lastly sprinkle with chopped cilantro.
    Serve and enjoy

  5. Tips: If you skipped the jalapeo pickles, you can adding 2tsp of fresh lemon juice.


Ingredients

  1. 12 oz frozen cauliflower rice
  2. 1 can black bean rinsed and drained
  3. Chopped 1/2 of onion
  4. 2-3 cloves minced garlic
  5. Chopped bell peppers
  6. Chopped 1/2 cup jalapeos pickles (optional) you can substitute with chili flakes or fresh jalapeo
  7. Chopped cilantro, parsley, or green onion as you prefer
  8. Seasoning:
  9. 1 tsp cayenne pepper (less or more)
  10. 1 tsp paprika (less or more)
  11. Pinch salt
  12. 1/2 tsp black pepper (less or more)
  13. 1/2 tsp chicken powder (optional) I used 1/2tsp mushrooms powder instead
  14. Oil (optional) I skipped the oil

Related Recipes

Sesame Soy Dipping Sauce

Sesame Soy Dipping Sauce

Raw Tahini Salad with Toasted Seeds

Raw Tahini Salad with Toasted Seeds

Dairy-Free Potato Bake

Dairy-Free Potato Bake

Chicken in a Red Pepper Sauce

Chicken in a Red Pepper Sauce

Salted Caramel  Apple Mince Pies

Salted Caramel Apple Mince Pies

Sugar-Free Chocolate Loaf Cake

Sugar-Free Chocolate Loaf Cake

How to make iced buns

How to make iced buns

Christmas Cake no added sugar

Christmas Cake no added sugar