Mini Meat Loaves

Mini Meat Loaves

Source : Preheat Oven To 400f Prepare Glass Baking Dish With Cooking Spraysaute Onion And Garlic In Cooking Spray Transfer To Large Mixing Dish And Allow To Co...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 1, 2026

Step:

  1. Preheat oven to 400F, prepare glass baking dish with cooking spray

  2. Saute onion and garlic in cooking spray, transfer to large mixing dish and allow to cool

  3. Add beef, egg, Worcestershire, teriyaki (4 Tbsp), salt, pepper, and red pepper. Mix Well.

  4. Add carrots, green onion, and rice. Mix well and divide into 4 equal parts

  5. Place each finished loaf in prepared pan

  6. Bake for about 20-25 minutes, until internal temp is 160 F.5 minutes prior to removing brush each loaf with 1 tsp teriyaki sauce

Ingredients

  1. 1 onion, finely minced
  2. 2 garlic cloves, minced
  3. 1 lb lean ground beef
  4. 1 egg, lightly beaten
  5. 1 Tbsp Worcestershire
  6. 4 Tbsp low sodium teriyaki sauce
  7. 1/2 tsp salt
  8. 1/4 tsp black pepper
  9. 1/2 tsp red pepper flakes
  10. 2 cups shredded carrots chopped (picture does not show chopped)
  11. 1/4 cup green onions, chopped
  12. 1 cup cooked brown rice
  13. 4 tsp low sodium teriyaki sauce

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