1 large can of V8 Juice
1 can water
1 bag Fresh Carrots peeled and cut or a bag of baby carrots
1 bag fresh green beans cleaned and cut in half
1 large Tub of Cremini Mushrooms
1-16 ounce bag of frozen broccoli
1/2 bag frozen Peas
2 large sweet onions
5 Minced garlic cloves
1 sliced red bell pepper
1 sliced green bell pepper
2-3 diced Medium Potatoes (I used russets)
If I have sweet potatoes I will use them
Seasonings: Dash of Each to taste kosher salt, Fresh Ground Pepper,
Cumin, Garlic powder, onion powder, chili powder,
Smoked paprika, celery seed, chili powder, nutmeg, cinnamon
Cinnamon is not detectable but it does help with
Any acidic dish that is made
Chopped cabbage
3 stalks celery chopped
Toss the leafy tops in also
2 bay leaves (Do not eat) take out when soup is done
1 bag frozen corn
3/4 bag your favorite greens
Spinach, kale, collard greens, mustard greens
I use the bag of Trio Greens