Cajun Spiced Fish

Place all the herbs and spices in a bowl and mix well.

Dip the fish fillet is in the spice mixture until lightly coated

Heat 2 tablespoons of the butter in a large frying pan, add the peppers and fry for 4 to 5 minutes or until softened then remove the peppers and keep warm

Add the remaining butter to the pan and heat until sizzling. Add the cod fillets and fry on a moderate heat for about 3 to 4 minutes on each side, until brown and cooked

Transfer the fish to a warmed serving dish, surround with the peppers and garnish with time.

Serve the spiced fish with some grilled tomatoes and sweet potato purée