Favorite Barbecued Chicken

Sprinkle chicken pieces with salt and pepper. Grill skin side down, uncovered, on a greased grill rack over medium heat for 20 minutes.

Meanwhile, in a small saucepan, make barbecue sauce by heating oil over medium heat. Add onion, saute until tender. Stir in remaining ingredients and bring to a boil. Reduce heat, simmer, uncovered for 10 minutes.

Turn chicken, brush with barbecue sauce. Grill 15-25 minutes longer, brushing frequently with sauce, until a thermometer reads 165 degrees when inserted in the breast and 170 degrees to 175 degrees in the thigh.

1 serving... 370 calories, 15 g carbohydrates, 33g protein, 104ng cholesterol, 19g fat