Sugar-free Energy Bar

In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl.

Mix in almond butter or oil and vanilla extract.

In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted]

Now combine the wet and dry ingredients, ie the nuts and the dates paste.

Pour this into a well lined baking pan and press it with a spatula.

Bake for 15 minutes at 350 F and let it cool.

Refrigerate it and cut it into bars or squares and enjoy !