Break two eggs in a bowl. I have used both parts of egg i.e. egg white & yolk. Eating 1 egg with both parts daily is not an unhealthy option, but eating more than 1 egg yolk can't be considered healthy.
Add chopped onions, tomatoes and salt to taste. You can also add chopped green chillies. Mix it well.
Heat a non-stick tawa. I haven't used oil here as my tawa is non-stick. You can use 1/2tsp of oil if you want. Now, pour the mixture in the tawa and spread it.
Cover the tawa with a lead and let the omlette cook in medium flame.
After a few seconds, or a minute check if one side of the omlette is cooked. Then, let the other side of the omlette cook.
In a pan, roast the bread slices without using oil,butter or ghee. The slices should turn brownish for a decent look for breakfast. Roasting the bread is optional.
Put the omlette over the bread slices and put a cheese spread on top of it, or some tomato ketchup. Make it like a sandwich and enjoy the healthy breakfast.
