Protein shake (healthy)

Protein shake (healthy)

Source : Add All The Ingredients In A Blender Amp Blend It Well And Our No Fire And Quick Recipe Is Ready To Serve

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 5, 2026

Step:

  1. Add all the ingredients in a blender & blend it well.

  2. And our 'no fire' and quick recipe is ready to serve.

Ingredients

  1. 1 glass milk
  2. 1 banana
  3. 1/2 tsp peanut butter
  4. 1/2 tsp flax seeds
  5. 1/2 tsp jaggery
  6. 3 almonds
  7. 3 walnuts
  8. 1/2 inch cinnamon
  9. 1 tsp sunflower seeds
  10. 1/2 tsp cumin seeds
  11. 1 tsp roasted peanuts
  12. 2 cashew nuts

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